2nd, 3rd & 4th Steps to Wellness: Having an Evaluation, Identify key areas to impact, Get Recommendations from a Wellness Coach

What is a Wellness Coach?

A wellness coach is someone that will assist you in looking at your Health and be able to support you towards your wellness goals.

Some things which a coach will do:

• Give you an evaluation of your wellness.
• Provide you with a Nutrition Program.
• Give you a meal plan.
• Give you a Weight Loss & Measurement Chart to record your progress.
• Give you a Food & Drink Log for you to record what you eat and drink every day.
• Provide anaylsis of your progress.
• Give you follow up and talk to you about your progress.
• Moitvate you.

And much more!

Alot of people dont succeed in their Weight Loss or Nutrition Program because they get discourage by their results and they give up. Your coach will be able to help you overcome this.

What is the Wellness Evaluation?

The Evaluation is a one-on-one meeting where the following will happen:

• A body scan will be done which will give you a body anaylsis. This includes your bone density, body fat %, Your metabolic age, etc.
• Provide you with information about good nutrition.
• You will be given 16 questions about your daily nutriton and given a score out of 16 which will indicate whether you are getting all the nutriton you need daily.
• Your Weight will be taken.
• Your BMI (Body Mass Index) will be calculated which will show whether your are Normal, Overweight, Obese, Highly-Obese and Extremely Obese.
• You will be given the appropiate weight you should be on to be in the Normal Healthy range.
• Your Waistline measurement will be taken.
• Based on your waistline measurement you will be told whether your in a High Disease or Low Disease Risk.
• Your coach will then recommend a program based on your results.

After this evaluation you will know how close or far you are away from Wellness.

Your reommendations are true and whether you choose to follow through with these recommendation are up to you.

Once you have finished this Evaluation, your next step is to make a plan of action that you can commit to. I will cover this in my next blog.

Get your FREE Wellness Evaluation & sample today. Make an inquiry at www.shapeofyourlife.com/rmilan.