Sunday, February 7, 2010

5th Step to Wellness: Make a plan of action that you can commit to

Why is it so important to make a plan of action that you can commit to?

First of all, if you dont have a plan, you will not get towards your goals.


Next, if you cant commit to your plan, then your plan is worth nothing.


So what type of plans would your Personal Wellness Coach provide you?


Your Personal Wellness Coach will give you the following:
  • A personal meal plan according to you body compisition.
  • A Weekly appointment plan where you will speak to you coach about your progress.
  • A daily exercise plan.

These plan have to be realistic and you will have to stick to these plans in order to accomplish your goals.

You also need to note that some of these new strategies that get implemented may be out of the normal for you. Therefore in order to find out that you can stick to a plan, you need to make sure you make an effort for at least 3 - 4 weeks before deciding with your coach that you need to adjust your plan.

This is another reason why regular contact with a Personal Wellness Coach is important in order for you to stay on track and keep you motivated towards your goals.

There are many nutritional products on the market though a magority of the time the main reason people dont stay on target towards their goals is that they lose motivation, they think their plan is not working and so go back to doing what they have always done which have gotten them unhealthy.

Also, your coach should give you an estimate on how long it will take for you to get to your goal weight, thats if you needed to lose weight.

A healthy weight loss is between 3 to 5 kg's a month. Therefore if a person needed to lose 30 kg's, then your coach should give you an estimate of approximately 6 months. Now this is realistic.

In our next blog I will be going through why it is important to get ongoing support from a Wellness coach in order to have a healthier future.

Get your FREE Wellness Evaluation & sample today. Make an inquiry at www.shapeofyourlife,com/rmilan